NuGo Blog

NuGo Fan of the Month: Recurve Emma

Recurve Emma, as she is known in the archery world, first began archery when she was eight-years-old with a compound bow and switched to a recurve bow when she was 11-years-old.

NuGo Athlete of the Month: Tina Freeze

'You are never too old to set another goal or to dream a new dream.' Find out what Tina Freeze decided to do at the age of 45.

10 Super Foods for Super Meals

What is super about quinoa is that it is an excellent source of protein, and unlike other grains, it contains all of the essential amino acids. Rinse it before you cook it, and then treat it like y...

The Power of Protein

To maximize muscle repair and growth, eat within two hours after exercise, including 20 – 30 grams of high quality protein such as a NuGo Stronger high protein bar.

5 Flavorful Hummus Recipes

Enjoy a basic vegan and gluten-free hummus recipe, like Jamie Oliver’s, or make flavorful and colorful hummus for holiday celebrations.