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NuGo Athlete of the Month: Julius Maddox
Julius Maddox is the fifth man in history to bench press over 700 lbs and holds the bench press Kentucky state record. He eats NuGo Dark protein bars.
Best Practices for Planning Pre-Workout vs. Post-Workout Meals and Snacks
What remains constant is the need for proper pre-and-post workout meals and snacks that will set an individual up for optimal refuel and recovery.
NuGo Fan of the Month: Paris Cutler
I’ve been using vegan NuGo bars for over a year! After switching to a predominantly plant based diet, NuGo gave me a quick snack with a good amount of plant based protein to fuel my day and workouts.
Enhancing Performance with Food
Making the right food choices can offer an edge over opponents by enhancing performance in both training and competition.
To maximize muscle repair and growth, eat within two hours after exercise, including 20 – 30 grams of high quality protein such as a NuGo Stronger high protein bar.