Fitness
Skip Yourself Slim: Video of 5 Jump Rope Exercises
Jumping rope burns approximately 500 calories per hour for a 100-pound person, while a 200-pound individual would burn 1,000 calories per hour.
Skip Yourself Slim: Video of 5 Jump Rope Exercises
Jumping rope burns approximately 500 calories per hour for a 100-pound person, while a 200-pound individual would burn 1,000 calories per hour.