NuGo Blog

Best Practices for Planning Pre-Workout vs. Post-Workout Meals and Snacks

What remains constant is the need for proper pre-and-post workout meals and snacks that will set an individual up for optimal refuel and recovery.

HIIT: What You Need to Know to Get Started

The best part is you can do HIIT with minimal equipment and space, so it’s a low-maintenance option you can squeeze into even the busiest of schedules. Before jumping in, here’s what you need to know.

Bodyweight Blasts for Busy Professionals

For busy professionals out there, a quick workout blast is best. The approach is to keep your body in the fat burning zone.

Fitness Video: Should You Do Cardio Before or After You Lift Weights?

Check out this video where Dr. Phoenyx shares the simple answer to the fitness question: Should You Do Cardio Before or After You Lift Weights?

Enhancing Performance with Food

Making the right food choices can offer an edge over opponents by enhancing performance in both training and competition.