Proper fueling is vital to preparing for and recovering between training sessions and workouts. A balance of carbohydrates, lean protein, and water helps the body recharge, repair and recover.
This easy gluten-free beet pasta makes a quick meal for Meatless Monday or any busy night.
Instead of mayo and eggs, use a very ripe avocado to make a creamy vegan potato salad.
NuGo Fan of the Month: Amy Jacobson
Amy Jacobson was searching for healthy and nutritious work snacks to fit her vegan and gluten-free lifestyle when she spotted NuGo bars and tried NuGo Dark.
NuGo Athlete of the Month: Grant Grosvenor
Olympic track and field hopeful Grant Grosvenor recently graduated from the University of Oregon, where he won a National title in the Distance Medley Relay.
Baked Beet Chips with Rosemary and Sea Salt
With only four ingredients, you can make delicious veggie chips that are vegan, gluten-free, high-fiber, and low-fat.