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Easy low carb swaps for delicious and healthy Thanksgiving sides and desserts that are also gluten-free and vegan.

NuGo Athlete of the Month: Todd Parker
As an Elite Cyclist/Ultra Marathon Cyclist, “protein becomes more important as I ride 75, 100, 150 miles in training and racing."

This creamy pumpkin soup is low carb, gluten-free and vegan, so all your Thanksgiving guests can enjoy it!

Get the Real Facts on Food Labels
Many food labels have some kind of misleading claim, requiring super savvy label reading, such as dark chocolate.

NuGo Athlete of the Month: Karen Chen
Karen Chen, a US Figure Skater, has her eyes set on the 2018 Olympics.

NuGo Fan of the Month: Zahra Husein
As a busy college student, she eats at least one vegan NuGo bar each day, adding up to about 10 per week.