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8 Benefits of a Vegan Lifestyle
There are many health and environmental benefits associated with vegetarian diets, vegan diets and plant-based diets.
For a vegetarian and low carb summer dinner using clean ingredients, make zucchini boats on the grill.
How to Follow a Bariatric Diet While Traveling
Stick to your bariatric diet guidelines as much as possible, plan ahead, and always have a back-up plan.
Chocolate Cherry Smoothie Bowl
Try this gluten-free recipe for a dark chocolate cherry vegan smoothie bowl.
NuGo Athlete of the Month: Nick Burdi
Nick Burdi, a professional baseball player with the Minnesota Twins, loves NuGo Slim Chocolate Mint!
Small Changes to Becoming Your Best Self
Making small changes over a longer length of time will almost guarantee a smoother evolution and make those healthy changes more sustainable.