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Vegan Diets: Healthy Lactose Free Eating
Some choose to adopt a vegan diet while others may have sensitivity to lactose. Suggested foods for vegan, lactose-free, and low lactose diets.
For a hearty and tasty vegan appetizer perfect for Meatless Monday or Thanksgiving, serve a wild mushroom crostini.
Low Carb and Vegetarian Spinach Frittata
For an easy low carb dinner that is high in protein, try making a frittata. The main ingredients for this gluten-free, vegetarian recipe are eggs, tarragon, spinach, and feta cheese. You can swap f...
A Low Carb Spin on the Classic Lasagna Recipe
Try this quick and easy low carb lasagna recipe for a delicious dinner! Substitute zucchini noodles for pasta for the perfect vegetarian and gluten-free skinny meal!
Vegetarian Grilled Polenta and Balsamic Mushrooms
For an easy, gluten-free and vegetarian dinner that is Kosher and low-fat, grill polenta and Portobello mushrooms in a balsamic sauce. Check out the recipe.
Low Carb Vegetarian Spring Rolls
Chef Bobby Flay shows how easy it is to make healthy spring rolls using fresh vegetables. This recipe uses very thin rice paper wrappers, which are low carb and gluten-free.