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#MeatlessMonday We tried this great recipe from Real Simple for an easy #vegan Ratatouille!
10 Super Foods for Super Meals
What is super about quinoa is that it is an excellent source of protein, and unlike other grains, it contains all of the essential amino acids. Rinse it before you cook it, and then treat it like y...
Not crazy about the flavor of beets? This vegan and gluten-free smoothie has the vibrant red color of a beet with the sweet and refreshing flavors of pineapple, mango, and mint.
Enjoy a basic vegan and gluten-free hummus recipe, like Jamie Oliver’s, or make flavorful and colorful hummus for holiday celebrations.
Sweet Potatoes Help Stabilize Blood Sugar Levels
This easy and healthy, diabetic-friendly recipe for baked purple sweet potato skins is gluten-free and low carb. According to the glycemic index scale, sweet potatoes have a low ranking compared to...
Enjoy the Taste of Eating Right with NuGo
The month of March marks another National Nutrition Month (NNM). The focused theme for this year is to “Enjoy the taste of eating right.” Sometimes, people stray from eating nutritious foods, citin...