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Eat More Fiber. Reach a Healthier Weight.
Eating more fiber is an effective weight loss strategy and can help to reach a healthier weight. Eating 30 grams of fiber per day has been shown to enhance weight loss efforts.
Plant-Based Diet for Cancer Survivors: 10 Tips to Eat More Plants
Once you start shifting towards a plant-based diet you will feel better and also help your body to fight cancer.
NuGo Fan of the Month: Jeff Strasser
His family eats about 15 NuGo protein bars per week, as breakfast on-the-go or as a workout snack.
Low Carb Cheesy Baked Cauliflower
This diabetes-friendly, low carb cauliflower recipe tastes like a twice baked potato.
NuGo Athlete of the Month: Allison Weiss
At the age of 17, she holds the title as The Fittest Teen On Earth.
2-Ingredient Banana Coconut Cookies
Everyone can enjoy these guilt-free holiday cookies, which are gluten-free, vegan, diabetes-friendly, low sugar, low carb, and nut-free.