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Vegan Mango Sriracha Cauliflower Wings
For a healthy Super Bowl party or Meatless Monday dinner, serve vegan cauliflower wings in a flavorful mango sriracha glaze.
This colorful, high-fiber winter salad is vegan, gluten-free, and diabetes-friendly.
Eat More Fiber. Reach a Healthier Weight.
Eating more fiber is an effective weight loss strategy and can help to reach a healthier weight. Eating 30 grams of fiber per day has been shown to enhance weight loss efforts.
Plant-Based Diet for Cancer Survivors: 10 Tips to Eat More Plants
Once you start shifting towards a plant-based diet you will feel better and also help your body to fight cancer.
Quinoa Salad with Butternut Squash, Cranberries and Toasted Almonds
This easy quinoa salad is vegan, gluten-free, high-fiber, low glycemic, and simply delicious.
How to Put an End to Mealtime Battles
Understanding why your child may be refusing foods and knowing your parental role in feeding is crucial for success.