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Best Practices for Planning Pre-Workout vs. Post-Workout Meals and Snacks
What remains constant is the need for proper pre-and-post workout meals and snacks that will set an individual up for optimal refuel and recovery.
Here are 8 ideas for easy and nutritious snacks that can be made right in your college dorm room!
NuGo Fan of the Month: Paris Cutler
I’ve been using vegan NuGo bars for over a year! After switching to a predominantly plant based diet, NuGo gave me a quick snack with a good amount of plant based protein to fuel my day and workouts.
It only takes 30 minutes to make this hearty, gluten-free, and vegan mushroom veggie burger.
Consumers Deceived by Fake Dark Chocolate
When palm kernel oil is in the ingredients and the front of the wrapper states dark chocolate, consumers are being deceived with a fake dark chocolate coating.
Vegan Peanut Butter Dessert Hummus
If your sweet tooth is kicking in, try this gluten-free and vegan dessert hummus.