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Video: 5 Easy Organic Pantry Swaps
Are you looking for an easy way to incorporate more organic products into your life? Watch this video, which explains surprising facts about why it is important to make organic swaps for peanut but...
Celiac Awareness Month: Celiac PSA and Gluten-Free Resources
Do you have headaches, fatigue, joint pain, digestive problems, or any of these 300 symptoms? If so, you could be one of the millions of Americans undiagnosed with celiac disease. Celiac is an auto...
New Research Shows Toxic Effects of Sugar
This fascinating segment from 60 Minutes with Sanjay Gupta shows why sugar may be classified as a toxin and linked to heart disease, cancer, hypertension, obesity, and type 2 diabetes. Dr. Robert L...
Yoga is the physical, mental, and spiritual discipline originating in ancient India. Yoga in the West is typically associated with Hatha yoga. The practice of Hatha yoga is to achieve balance betwe...
Healthy Snacking Prevents Overeating
Making healthy food choices and controlling portions are difficult when you are starving. However, when you eat healthy snacks, they actually prevent you from overeating and may help with weight ma...
Do Artificial Sweeteners Help You Lose Weight?
Dr. Mehmet Oz and Dr. Michael Roizen posted this fascinating article, “Sugar vs. Artificial Sweeteners: Which Is Healthier and Safer?” on the RealAge YOU Docs Daily blog. The two popular doctors co...