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Enhancing Performance with Food
Making the right food choices can offer an edge over opponents by enhancing performance in both training and competition.
Many of us eliminate snacks because we are too busy to eat, or because we think it will help us lose a few pounds. In doing so, we do ourselves a disservice.
Have Breakfast Everyday in 2016
Consistently eating breakfast contributes to a healthy weight and can assist with weight loss efforts. Here are tips to make breakfast happen, daily.
Preparing healthy snack options for the workday is one of the best ways to stay focused and alert on the job, and also help to reduce hunger and cravings.
Seven Steps to Successful Resolutions
You may be planning healthy lifestyle changes in 2016. Here are a few foundational steps to guide you in being successful with new year’s resolutions.
Six Smart Eating Strategies for College Students
Healthy eating yields tremendous results, like reduced stress and better performance in the classroom. Here are 6 smart eating strategies you shouldn’t miss.