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Tips for Hiring a Personal Trainer
Tips for Finding and Hiring a Personal Trainer. Great video from Thrive Personal Fitness.
Top 14 Reasons to Consult a Sports RD
Happy Registered Dietitian Day! March 14th celebrates all of the hard work and dedication that registered dietitians throughout the country do to make our society a healthier place. Registered Diet...
Yoga is the physical, mental, and spiritual discipline originating in ancient India. Yoga in the West is typically associated with Hatha yoga. The practice of Hatha yoga is to achieve balance betwe...
Naturally Gluten-Free Food for Runners
Being a gluten-free runner isn’t as hard as some people think it is. I often get questions like “What can you eat?” and “How do you carb load when you are gluten-free?” since many of the staple “ru...
5 Ways to Stay Motivated to Reach Your Fitness Goals
It’s February. Are you still staying true to your New Year’s Resolution to start exercising and lose weight? Or have you fallen off the fitness wagon? We’ve all seen the crowds that flock to the gy...
How Dark Chocolate Can Boost Your Workout
When we told you all about the benefits of dark chocolate a couple weeks ago, we mentioned that eating dark chocolate every day could actually boost your workout. Now, we want to share a few more d...