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Celiac Awareness Month: Celiac PSA and Gluten-Free Resources
Do you have headaches, fatigue, joint pain, digestive problems, or any of these 300 symptoms? If so, you could be one of the millions of Americans undiagnosed with celiac disease. Celiac is an auto...
Tips for Hiring a Personal Trainer
Tips for Finding and Hiring a Personal Trainer. Great video from Thrive Personal Fitness.
Top 14 Reasons to Consult a Sports RD
Happy Registered Dietitian Day! March 14th celebrates all of the hard work and dedication that registered dietitians throughout the country do to make our society a healthier place. Registered Diet...
How Do You Get Your Protein in a Vegetarian Diet?
The biggest question any vegetarian or vegan will get when meeting new people, or letting your family know about your dietary choices, is “How do you get your protein?” Contrary to popular belief, ...
5 Ways to Stay Motivated to Reach Your Fitness Goals
It’s February. Are you still staying true to your New Year’s Resolution to start exercising and lose weight? Or have you fallen off the fitness wagon? We’ve all seen the crowds that flock to the gy...
With Americans’ average weight continuing to grow, we must be more and more careful about the amount of things we put into our mouths.