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NuGo Fan of the Month: Nicole L
As a busy college student, she eats a handful of NuGo bars per week for easy on-the-go breakfasts or healthy snacks.
Many of us eliminate snacks because we are too busy to eat, or because we think it will help us lose a few pounds. In doing so, we do ourselves a disservice.
Six Smart Eating Strategies for College Students
Healthy eating yields tremendous results, like reduced stress and better performance in the classroom. Here are 6 smart eating strategies you shouldn’t miss.
Between-Meal Snacks that Help Boost Your Metabolism
To help with weight loss and overall health as you get older, increasing your metabolism can do wonders in helping you reach your goals. Fast metabolism aids digestion, and burns fat even when you'...
These popular high-fiber snacks help promote feelings of fullness and also help ensure normal gastrointestinal function. Incorporate more fiber into your diet.
Without intervention, pre-diabetes is likely to become type 2 diabetes. Learn about managing pre-diabetes with low glycemic snacks.