Six Ways to Roast Pumpkin Seeds
Fiber

Six Ways to Roast Pumpkin Seeds

Use these six savory and sweet recipes to make a tasty low carb, high protein snack.

CookiesNuGo Protein Cookies Video Review

NuGo Protein Cookies Video Review

Find out how gluten-free and vegan NuGo Protein Cookies compare to other brands in this video review.

FamilyDinner Made Easy

Dinner Made Easy

It is possible to plan and prepare simple and healthy dinners with these easy tips.

Healthy ChoicesThe Value of a Vegan Diet

The Value of a Vegan Diet

People who follow a vegan or vegetarian diet generally find themselves with lower blood pressure and cholesterol levels, less chance of heart disease and type 2 diabetes, and a healthier weight sta...

Healthy Choices8 Benefits of a Vegan Lifestyle

8 Benefits of a Vegan Lifestyle

There are many health and environmental benefits associated with vegetarian diets, vegan diets and plant-based diets.

Healthy ChoicesHow to Follow a Bariatric Diet While Traveling

How to Follow a Bariatric Diet While Traveling

Stick to your bariatric diet guidelines as much as possible, plan ahead, and always have a back-up plan.