Fiber

Hearty Italian White Bean Soup

Hearty Italian White Bean Soup

A low-fat, hearty and flavorful soup packed with protein is perfect for Meatless Monday or any night. White beans provide the protein, while brown rice and veggies make this vegan and gluten-free soup filling. The Italian herbs and fresh basil will fill your house with a wonderful aroma. If you like a little heat, feel free to add chili pepper.

View this recipe at The Vegan 8.

For a vegan and gluten-free snack or dessert, try NuGo Dark.

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