3 Green Vegan Smoothie with Chia and Flax

Spinach, avocado, and mint blend together deliciously in this vegan and gluten-free antioxidant rich smoothie. Its high content of vitamins A and C, and iron provide an instant power boost to our immune system. This pretty clover colored smoothie also contains plenty of heart-healthy fiber and muscle building protein. Enjoy it for St. Patrick's Day or for a perfectly balanced snack any time!

Ingredients:

(1 serving/12 ounces)

• 1 c crushed ice
• 1/2 c unsweetened almond milk
• 1 c baby spinach
• 1 small banana
• 1/2 avocado
• 2 sprigs mint or 1/2 tsp mint extract
• 2 teaspoons organic coconut sugar
• 1-teaspoon vanilla
• 1-teaspoon flax meal
• 1-teaspoon chia seeds

Directions:

1. Place all ingredients in a blender.
2. Blend until smooth.
3. Pour and garnish with a light dusting of coconut sugar.