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Vegan Diets: Healthy Lactose Free Eating
Some choose to adopt a vegan diet while others may have sensitivity to lactose. Suggested foods for vegan, lactose-free, and low lactose diets.
Five Smart Food Swaps to Help Manage Diabetes
These five smart food swaps can help manage diabetes. Choose low glycemic snacks and sides.
Adequate protein intake can lead to weight loss, muscle gain, healthier skin and hair, and more. Achieve your protein goals with these 10 high-protein foods.
High-Protein Diets Work for Weight Loss
Weight loss can be challenging but consuming high-protein foods within appropriate caloric intake can assist with weight loss and help our bodies feel full.
Healthy Food for Young Athletes
What young athletes eat and drink is an important piece of their success in athletic endeavors and off the field. Discover healthy diet tips for young athletes.
Say Goodbye to Summer Fruits and Vegetables and Hello to Our Fall Food Favorites
As summer winds down, so does the harvest of many fruits and vegetables. But don’t worry, with fall comes some of our favorite autumn fruits and vegetables!