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Healthy Study Snacks for College Students
Did you know that certain foods have properties that can boost your concentration and memory, and keep your brain sharp for studying and tests?
7 Benefits of a Plant-Based Diet
Here are the scientifically proven ways a plant-based diet benefits your health and wellbeing, including weight control and energy levels.
Meal Planning 101: How to Succeed in the Kitchen this Year
These tips will provide you with some inspiration and clarity for making this year a breeze when it comes to meal planning and prepping!
NuGo Dark Video by Brittany Dixon
Fitness influencer Brittany Dixon made this amazing video to share her love for NuGo Dark protein bars. She carries NuGo Dark in her handbag to keep from eating junk food while running errands.
How to Make Smart Choices to Limit Sugar Intake
Beware of low sugar or sugar-free snacks that contain sugar alcohols, which can cause gastric distress and spike your blood sugar.
How to Build a Healthy Relationship with Food
How can you begin to honor your health and cultivate a healthy relationship with food? Follow these expert tips to get the positive food vibes rolling.