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NuGo Fan of the Month: Nicole L
As a busy college student, she eats a handful of NuGo bars per week for easy on-the-go breakfasts or healthy snacks.
Many of us eliminate snacks because we are too busy to eat, or because we think it will help us lose a few pounds. In doing so, we do ourselves a disservice.
Seven Steps to Successful Resolutions
You may be planning healthy lifestyle changes in 2016. Here are a few foundational steps to guide you in being successful with new year’s resolutions.
Discussing Teenage Weight Loss
Studies show that talking about weight loss with teenagers may be counterproductive. Discussing healthy eating provides better results.
Between-Meal Snacks that Help Boost Your Metabolism
To help with weight loss and overall health as you get older, increasing your metabolism can do wonders in helping you reach your goals. Fast metabolism aids digestion, and burns fat even when you'...
Five Smart Food Swaps to Help Manage Diabetes
These five smart food swaps can help manage diabetes. Choose low glycemic snacks and sides.