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How to Follow a Bariatric Diet While Traveling
Stick to your bariatric diet guidelines as much as possible, plan ahead, and always have a back-up plan.
Chocolate Cherry Smoothie Bowl
Try this gluten-free recipe for a dark chocolate cherry vegan smoothie bowl.
Small Changes to Becoming Your Best Self
Making small changes over a longer length of time will almost guarantee a smoother evolution and make those healthy changes more sustainable.
NuGo Fan of the Month: Stephanie
After struggling for years with her weight, she finally found success eating vegan foods.
This refreshing summer slushy is packed with clean ingredients that you can feel good about drinking.
While probiotic supplements can be helpful, there’s even more value in choosing foods that contain probiotics along with other health-enhancing nutrients.