This colorful, high-fiber winter salad is vegan, gluten-free, and diabetes-friendly.
Eat More Fiber. Reach a Healthier Weight.
Eating more fiber is an effective weight loss strategy and can help to reach a healthier weight. Eating 30 grams of fiber per day has been shown to enhance weight loss efforts.
Plant-Based Diet for Cancer Survivors: 10 Tips to Eat More Plants
Once you start shifting towards a plant-based diet you will feel better and also help your body to fight cancer.
Quinoa Salad with Butternut Squash, Cranberries and Toasted Almonds
This easy quinoa salad is vegan, gluten-free, high-fiber, low glycemic, and simply delicious.
For a healthier pasta option, try gluten-free and vegan edamame or black bean pasta as a budget-friendly meatless meal for the entire family.
Baked Beet Chips with Rosemary and Sea Salt
With only four ingredients, you can make delicious veggie chips that are vegan, gluten-free, high-fiber, and low-fat.