Get the Skinny on Fasted Cardio

Hello, I’m Dr. Phoenyx, but you can call me Doc for short. For those who don’t know me, I’m a Sports Medicine Physician who loves dishing and educating on all things fitness, and today I’m stopping in on the NuGo Nutrition Blog to talk about a hot fitness topic that I’m sure quite a few of you have heard of− especially if you’re one to regularly read fitness articles and tips on how to burn fat faster. The topic I’m referring to is fasted cardio. What’s fasted cardio? Well, the premise behind the whole fasted cardio protocol is that if you get up first thing in the morning and exercise before downing your usual breakfast, you’ll end up burning more calories and more fat than if you trained after eating. Interesting, huh?

Have you considered incorporating fasted cardio into your daily training? Would like to know if fasted cardio really is a more efficient way to burn fat faster? Check out my video to get the skinny on fasted cardio, and feel free to leave any questions/comments on my YouTube video. I’m also frequently dishing fitness advice on my social media sites, so feel free to follow and hit me up there too. Later!− Doc